Five Surprising Health Benefits of Wine

Calling all winos! Your favorite hobby is healthier than you think. I think we can all agree that there is nothing better after a long, stressful day than a nice glass of red wine. Wine (when enjoyed responsibly) is also a great social lubricant over dinner, and the best friend of every girlfriend who hasContinue reading “Five Surprising Health Benefits of Wine”

Five Reasons Women Should Drink Less Than Men

If you are cutting down on drinking, these reasons may help. I have never been much of a drinker, because while I enjoy a glass of wine here and there, I need to be on my A-game to manage a full-time career, fitness lifestyle, and amazing family of six. I will say however, that thereContinue reading “Five Reasons Women Should Drink Less Than Men”

Can Alcohol Increase Your Risk of Breast Cancer?

New research supports a stronger link between alcohol and breast cancer. Sometimes, at the end of a stressful day, we all like to have a drink or two. Science has proven that one glass of wine a day can actually have healthy benefits, however it has also been proven that there is a link betweenContinue reading “Can Alcohol Increase Your Risk of Breast Cancer?”