Five Foods to Fight SAD (Seasonal Affective Disorder)

The season changes can wreak havoc on our moods. In terms of seasonal weather, we are approaching the darkest night. January and February tend to be the months where we start to really feel the winter affect us. We have endured months of cold weather, and we honestly don’t know when it is going toContinue reading “Five Foods to Fight SAD (Seasonal Affective Disorder)”

Avoiding Seasonal Affective Disorder

This winter, follow these tips to avoid SAD. Seasonal Affective Disorder is no joke, especially to those of us who live in the North. Seasonal Affective Disorder (or SAD), is also known as winter depression. It is characterized by a lack of energy, depression, lost of interest, sleeping issues, and changes in appetite or weightContinue reading “Avoiding Seasonal Affective Disorder”