Winter may not inspire you to work out, but a little yoga never hurt anyone. I know that cold weather makes you want to do nothing more than curl up with a good book, a fluffy blanket, and a gallon of ice cream, but if you do that all winter you will likely regret itContinueContinue reading “Five Reasons to Do Yoga this Winter”
Tag Archives: winter exercise
How to Stay Warm and Athletic During Cold Weather
Just because it’s cold out, doesn’t mean we should let our fitness suffer. I know that we are currently in the twilight zone between Christmas and the New Year, so most of us don’t even know what day it is, let alone have enough energy and determination to drag ourselves to the gym. We mayContinueContinue reading “How to Stay Warm and Athletic During Cold Weather”