Five Important Considerations for Winter Workouts

Winter fitness comes with its own set of rules. Working out during the Covid-19 pandemic has been a challenge for everyone. During the summer however, it was easy to go outside and get exercise. During the winter, the most difficult exercise we want to do is raising a mug of cocoa to our lips, whileContinue reading “Five Important Considerations for Winter Workouts”

Summer is Over. How to Maintain Your Fitness This Winter

Your fitness must be maintained, regardless of the season. Summer has unfortunately come to a close. That doesn’t mean we can forget about our fitness however! The lockdown has undoubtedly caused us to adopt a more sedentary lifestyle, so chances are we may not have really reached our fitness goals this summer. Things are openingContinue reading “Summer is Over. How to Maintain Your Fitness This Winter”

How to Stay Warm During Winter Workouts

Just because the weather is getting cold, doesn’t mean we should stop exercising. I will be the first to admit that the idea of winter conjures all sorts of ideas in my head, including sitting around the fire, drinking hot cocoa (or toddies, if you’re feeling frisky), and eating every piece of sugary food withinContinue reading “How to Stay Warm During Winter Workouts”

How to Stay Fit in Inhospitable Weather Conditions

Just because there is a category five blizzard outside doesn’t mean you should give up on yourself. I don’t think I need to say that this is probably going to be an unusually harsh winter.  In general, winter is regarded as bulking season, where everyone goes a little lax on their fitness guidelines and goals.Continue reading “How to Stay Fit in Inhospitable Weather Conditions”