Fitness Fears and How to Work Through Them

Don’t let fitness fears keep you from the body you want. If you aren’t a regular gym-goer, chances are that you may have some mental blocks against it.  Going to the gym, especially if it’s your first time can be really daunting. Unfortunately, in our society fear is a huge motivator, but it also keepsContinue reading “Fitness Fears and How to Work Through Them”