For an athlete, rest and recovery is as important as working out. It’s a fact of life that everything happens in seasons. The year is broken down into spring, summer, autumn, and winter. But there is also awards season, football season, bikini season, the holiday season, and of course workout season. One could argue thatContinueContinue reading “What to Do in the Athletic Off Season”
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Five Motivations to Keep You Fit Through the End of Summer
Summer is almost over, but your fitness shouldn’t be. It’s getting to that special time of the year where summer is winding down, and we aren’t as concerned with keeping our bodies in tip-top shape. We are still going on the vacations, but maybe we are spending a little less time at the hotel gym,ContinueContinue reading “Five Motivations to Keep You Fit Through the End of Summer”