How to Wash Your Workout Shoes

There is a right way, and a wrong way, to wash your sneakers. Remember when we were kids, and our moms just threw our dirty, muddy sneakers into the washer and dryer, where they would bump around, disrupting the whole house? Then, they would come out misshapen, but clean. Believe it or not, putting sneakersContinue reading “How to Wash Your Workout Shoes”

Three Best Women’s Shoes for Gym Workouts in 2019

When it comes to working out, don’t overlook your shoes. As an orthopaedic surgeon, I can tell you without a doubt that you need to take care of your feet. Your feet are what hold you up and allow you free range of movement, so you should always take special care of them. Unfortunately, ourContinue reading “Three Best Women’s Shoes for Gym Workouts in 2019”