In terms of workout protection, are all face masks created equal? There have been many frustrating things about the Covid-19 pandemic, but for some reason, wearing masks is at the top of the list. While I understand that nobody really WANTS to walk around with their nose and mouth covered, doctors and surgeons do itContinueContinue reading “3 Workout-Friendly Face Masks”
Tag Archives: workouts
Five Funny Motivational Reasons to Hit the Gym Today
Even if your New Years gym resolutions failed, there are still plenty of reasons to go. As a mother and a surgeon, I will be the first to tell you that convincing myself to go to the gym isn’t always easy. Luckily my life is pretty organized and runs on a routine, but there areContinueContinue reading “Five Funny Motivational Reasons to Hit the Gym Today”
How to Increase Your Jogging Stamina
If you’re looking to build stamina, jogging is a great way to go. It doesn’t really matter if you just work out once in a while, or if you are a seasoned athlete, stamina is important. In laymen’s terms, stamina is what keeps you in the gym, focused on your workout, even after you haveContinueContinue reading “How to Increase Your Jogging Stamina”
Strong is the New Pretty: Dr. Karen Sutton feature in US Lacrosse Magazine
Check out my new feature in the Gym Rats section of US Lacrosse Magazine. One of my favorite parts about living a fit lifestyle is being able to share what I have learned with other people. I think that especially as women, it is important that we support each other in our weight-loss, fitness, andContinueContinue reading “Strong is the New Pretty: Dr. Karen Sutton feature in US Lacrosse Magazine”
Balance Training Versus Strength Training: What You Should Know
Different kinds of training can help you reach your fitness goals. It’s a strange time of year. Summer is almost over, so everyone who jumped head-first into the keto diet in a bid for the perfect summer bod is probably spending a little less time at the gym, and a little more time with carbs.ContinueContinue reading “Balance Training Versus Strength Training: What You Should Know”