Are cold workouts the newest trend in fitness? Recently, I had the awesome experience of collaborating on an article with Lauren Pardee, from Popsugar. The article focused on the benefits and drawbacks of working out in colder temperatures. Below are a few quotes from the article. You can read the full post here: A SportsContinueContinue reading “The Pros and Cons of Cold Workouts Via PopSugar”
Tag Archives: fitness trends
New Fitness Trends for 2019
2019 promises to be an exciting new year in fitness trends. If you have ever seen my Instagram, you know that I am always up for trying new kinds of workouts and embracing new fitness trends. Gone are the days when the only way you could get a good workout was to pay for aContinueContinue reading “New Fitness Trends for 2019”