Not all chewing gum is created equal. When it comes to unhealthy habits, chewing gum is generally pretty low on the list. In general, it’s a pretty harmless habit, especially if you are chewing gum instead of smoking, or binging on super-unhealthy foods. That being said, chewing gum can also be pretty bad for yourContinueContinue reading “Is Chewing Gum Bad for Your Gut?”
Tag Archives: healthy habits
Three Signs You Aren’t Taking Care of Yourself
Taking care of your own health is the most important thing you can do. As a working mom, I completely understand how easy it is to get caught up in the whirlwind of the day-to-day, and to completely forget to take care of yourself. When there are so many other people relying on you, itContinueContinue reading “Three Signs You Aren’t Taking Care of Yourself”
5 Easy Ways to Stay Lean and Toned
These easy life hacks will help you live a healthier life. Lets face it, juggling your work life, your relationships with your husbands and friends, your children’s schedules, and your own hobbies can be a very demanding, and often not leave you with enough time for fitness. I always say that working any kind ofContinueContinue reading “5 Easy Ways to Stay Lean and Toned”