The holiday season may be where exercise and fitness go to die, but it doesn’t have to be! I come from a large family, and as such, I understand that the holiday season is pretty much a black hole in terms of fitness and healthy eating. Not only do we have to contend with familyContinueContinue reading “How to Sneak in Exercise During the Holidays”
Tag Archives: holiday weight gain
Five Ways to Reduce Holiday Weight Gain Quickly
The holidays are over, so now we have some weight to lose. I don’t know about you, but every year after the holidays I do two things; breathe a huge sigh of relief, and make a plan on how to lose the extra pounds I gain. In fact, this year I have been working outContinueContinue reading “Five Ways to Reduce Holiday Weight Gain Quickly”
How to Avoid Gaining Holiday Weight
The holidays are a great reason to overeat, but we should all still show some restraint. As someone who comes from a big family, in the past I have been guilty of overindulging from time to time during the holidays. I love a second helping of pie as much as the next mom, but whatContinueContinue reading “How to Avoid Gaining Holiday Weight”