Your joints are just as important to your health as your muscles and bones. As an orthopaedic surgeon, I can never stress this point enough. Your joints are integral to your overall health and the functions of your body. When it comes to fitness, most people don’t really think about joints very much. They wantContinueContinue reading “Eight Ways to Improve Joint Health”
Tag Archives: joint health
Why Every Athlete Should Consider Movement Training
Whether you are a full-fledged adult athlete, or just someone who likes to stay in shape, movement is the one common denominator that cannot be denied. As human beings, we are constantly moving from the time we get up in the morning to the time we go to bed at night. It should come asContinueContinue reading “Why Every Athlete Should Consider Movement Training”
Can Joint Popping Affect Your Ability to Play Sports?
Joint popping, while mostly harmless, can be a warning sign of a larger problem. Cracking your knuckles is something many of us do absent-mindedly. As an orthopaedic surgeon, I am constantly asked whether or not this practice is bad for the joints, and if it can lead to arthritis. I am also asked about aContinueContinue reading “Can Joint Popping Affect Your Ability to Play Sports?”