The food you eat can help speed up recovery time. When you’re a lifelong athlete, it’s almost an expectation that at some point you will have to deal with an injury. Sports injuries are part of the package when you are constantly pushing your body to the limit and trying to maintain your physical fitness.ContinueContinue reading “Five Foods to Help You Recover from a Sports Injury”
Tag Archives: injury recovery
How to Handle Marathon Training Injuries
Sustaining an injury during marathon training isn’t the end of the world. I am currently training for another marathon. I know it probably seems like I am always saying that, but that’s probably because I am. I love the feeling of accomplishment that marathon training gives you, and it’s a great excuse to stay inContinueContinue reading “How to Handle Marathon Training Injuries”