Take your workout outside with these doctor-approved tips.
Recently I had the honor of appearing on the Today Show to discuss doctor-approved fitness tips for Spring.
“March and April mark the perfect time of year to exercise outdoors. Dr. Karen Sutton, an Attending Orthopedic Surgeon in sports medicine at the Hospital for Special Surgery, joins the 3rd Hour of TODAY with ways to help you spring into fitness safely. Her tips include prepping your body for warmer workouts, finding the right exercise and being prepared.”
READ MORE: How to Turn Fitness into a Habit in 33 Days
Watch the Clip Here.