Staying hydrated is integral to your overall health. Your body’s hydration is one of the utmost important factors in terms of your health. You can go 21 days without eating, but 3-4 days without water and your body will start shutting down. Human beings are made of 60% water, so it’s no surprise that weContinueContinue reading “Is the Color of Your Urine a Sign of Dehydration?”