How to Jump Back Into a Sport After an Injury

Getting back into a sport after an injury can be a huge mental hurdle. Any athlete will tell you that injuries are almost impossible to prevent. If you are very into sports, chances are at one point or another you will get an injury, from something as small as a sprained ankle to something moreContinue reading “How to Jump Back Into a Sport After an Injury”

Should You See a Physical Therapist?

There are a lot of reasons why someone should choose to see a physical therapist. For career athletes and very active people, the idea of seeing a physical therapist isn’t that strange. When you stay very active, injuries are sometimes inevitable, and seeing a physical therapist is arguably the best way to make sure yourContinue reading “Should You See a Physical Therapist?”