The food you eat can help speed up recovery time. When you’re a lifelong athlete, it’s almost an expectation that at some point you will have to deal with an injury. Sports injuries are part of the package when you are constantly pushing your body to the limit and trying to maintain your physical fitness.ContinueContinue reading “Five Foods to Help You Recover from a Sports Injury”
Tag Archives: nutrition
Kids Sports: Rules For Eating and Drinking During the Game
Nutrition is super-important for all athletes, especially young ones. During a lull in a youth soccer game recently, I caught myself paying attention to what the benched kids do during their time off the field. Of course there was a healthy amount of horseplay, but what I really paid attention to was how much theContinueContinue reading “Kids Sports: Rules For Eating and Drinking During the Game”
The Bad Food Habits of Millennials
Millennials may be great at taking selfies, but they aren’t great at nutrition. We are living in the age of the millennial, and though I don’t agree with all the habits of this generation (such as texting instead of talking, and dating exclusively on apps), there are a lot of good things about millennials, suchContinueContinue reading “The Bad Food Habits of Millennials”