If you’ve hit a plateau in your fitness journey, you may be overtraining. I know it may be counterintuitive, since exercise and working out are very good for your health, but there is such a thing as working out too much. As anyone who has ever spent a significant time at the gym can tellContinueContinue reading “Overtraining: Could You Be Working Out Too Much?”
Tag Archives: strength training
Balance Training Versus Strength Training: What You Should Know
Different kinds of training can help you reach your fitness goals. It’s a strange time of year. Summer is almost over, so everyone who jumped head-first into the keto diet in a bid for the perfect summer bod is probably spending a little less time at the gym, and a little more time with carbs.ContinueContinue reading “Balance Training Versus Strength Training: What You Should Know”
Why Every Athlete Should Consider Movement Training
Whether you are a full-fledged adult athlete, or just someone who likes to stay in shape, movement is the one common denominator that cannot be denied. As human beings, we are constantly moving from the time we get up in the morning to the time we go to bed at night. It should come asContinueContinue reading “Why Every Athlete Should Consider Movement Training”
Five Reasons to Start Strength Training Today
Strength training can actually help you lead a much healthier life. For many people the term “weightlifting” insights visions of Arnold Schwarzenegger pumping iron with his sweaty, oily tan arms. C’mon people it is 2015!! Strength training is a way that will help you secretly burn calories even after you have finished your workout. ItContinueContinue reading “Five Reasons to Start Strength Training Today”