6 Ways to Boost Your Energy Naturally

Energy is something you can never really have enough of. If you’re like me, your energy is at a premium, and you never seem to have enough of it. The demands of being a mother, a surgeon, and an athlete take a lot out of me each day, and I’m always trying to find waysContinue reading “6 Ways to Boost Your Energy Naturally”

How to Have More Energy During Cold Months

The struggle is real when it comes to maintaining energy during winter. This is not a typical year. Most years, especially in the North, February is brutally cold, and brings on feelings of depression, seasonal affective disorder, and general lethargy. It’s in the 60’s today in New England however, but given the recent pattern ofContinue reading “How to Have More Energy During Cold Months”