Have you ever wondered why you feel discombobulated after daylight savings time? I don’t know about you, but daylight savings time really messes up my internal clock every year. I feel fatigued, discombobulated, and generally concerned that a one hour time difference in either direction could wreak so much havoc in my life. I haveContinueContinue reading “Why Does Daylight Savings Time Wreak Havoc On Us?”
Tag Archives: sleep
Does it Matter What Time of Day You Work Out?
The time of day you work out matters more than you think. It is widely accepted knowledge that people who work out get better sleep. The stress-relieving benefits alone are enough to help you get a better night’s rest, to say nothing of your overall health. That being said, working out right before bed isn’tContinueContinue reading “Does it Matter What Time of Day You Work Out?”
How to Figure Out if You are Getting Enough Sleep
Contrary to popular belief, not everyone needs 8 hours of sleep. A good night’s sleep is without a doubt, one of the best things you can do for your overall health. That being said, we are told that 8 hours is the target for everyone in the world, and that simply isn’t true. Most peopleContinueContinue reading “How to Figure Out if You are Getting Enough Sleep”
Having Trouble Sleeping? Five All Natural Sleeping Aids
One side effect of the Covid-19 lock-down is sleeping issues. Call me Dr. Obvious, but sleeping is important. Creating and maintaining a regular sleeping schedule is one of the most important things you can do for your overall health. When you don’t get enough sleep, every area of your life suffers, from cognitive functions, toContinueContinue reading “Having Trouble Sleeping? Five All Natural Sleeping Aids”
Five Natural Herbs for a Better Night’s Sleep
A good night’s sleep is vital to your mental and physical health. When it comes to overall health, there are a few things that are absolutely non-negotiable: nutrition, physical exercise, and sleeping. Without those three things it is impossible to be in peak condition, and going without any of them can have dire consequences inContinueContinue reading “Five Natural Herbs for a Better Night’s Sleep”
Could Technology Addiction be Affecting Your Sleep?
If you have problems sleeping, your phone may be to blame. As a mother of four, there are probably about a million things in my life that I could blame for the reason I have trouble sleeping some times. According to data, Americans collectively check their mobile devices up to 8 billion times every day.ContinueContinue reading “Could Technology Addiction be Affecting Your Sleep?”