How to Figure Out if You are Getting Enough Sleep

Contrary to popular belief, not everyone needs 8 hours of sleep. A good night’s sleep is without a doubt, one of the best things you can do for your overall health. That being said, we are told that 8 hours is the target for everyone in the world, and that simply isn’t true. Most peopleContinue reading “How to Figure Out if You are Getting Enough Sleep”

Having Trouble Sleeping? Five All Natural Sleeping Aids

One side effect of the Covid-19 lock-down is sleeping issues. Call me Dr. Obvious, but sleeping is important. Creating and maintaining a regular sleeping schedule is one of the most important things you can do for your overall health. When you don’t get enough sleep, every area of your life suffers, from cognitive functions, toContinue reading “Having Trouble Sleeping? Five All Natural Sleeping Aids”

Five Natural Herbs for a Better Night’s Sleep

A good night’s sleep is vital to your mental and physical health. When it comes to overall health, there are a few things that are absolutely non-negotiable: nutrition, physical exercise, and sleeping. Without those three things it is impossible to be in peak condition, and going without any of them can have dire consequences inContinue reading “Five Natural Herbs for a Better Night’s Sleep”

Could Technology Addiction be Affecting Your Sleep?

If you have problems sleeping, your phone may be to blame. As a mother of four, there are probably about a million things in my life that I could blame for the reason I have trouble sleeping some times. According to data, Americans collectively check their mobile devices up to 8 billion times every day.Continue reading “Could Technology Addiction be Affecting Your Sleep?”