The Effects of Alcohol on Athletes and Sports Performance

How much alcohol can an athlete drink before it affects their performance? As an athlete, I have never really been much of a drinker. I may have a mimosa at brunch and an occasional glass of wine, but between my physical activity, my job, and my family, I barely even have time to look atContinue reading “The Effects of Alcohol on Athletes and Sports Performance”

Five Changes That Happen After You Give Up Alcohol

Our bodies change after we stop drinking alcohol. Alcohol is a controversial subject for a lot of people. It is readily available as a social lubricator, and the first place we look after a rough day at the office. We celebrate with alcohol, commiserate with it, and even drink it when we want to relax.Continue reading “Five Changes That Happen After You Give Up Alcohol”

Five Reasons Women Should Drink Less Than Men

If you are cutting down on drinking, these reasons may help. I have never been much of a drinker, because while I enjoy a glass of wine here and there, I need to be on my A-game to manage a full-time career, fitness lifestyle, and amazing family of six. I will say however, that thereContinue reading “Five Reasons Women Should Drink Less Than Men”