An ÖTILLÖ Swimrun 2021 Recap

The ÖTILLÖ Swimrun is a different kind of marathon. By now you probably know this about me, but when it comes to sports, I like to try out all kinds of different things. The ÖtillÖ (island-to-island) Swimrun is a marathon that originated in Sweden. For a full breakdown of what it is, read this. SufficeContinue reading “An ÖTILLÖ Swimrun 2021 Recap”

ÖTILLÖ Swimrun: A Unique Team Marathon Race

The swimrun is a different type of marathon that relies on teamwork. Ask any athlete, and they will tell you that the world of competitive sports is always coming up with new and innovative ways to get your blood pumping. As a triathlete and avid marathoner, I am always looking for interesting ways to testContinue reading “ÖTILLÖ Swimrun: A Unique Team Marathon Race”

Five Non-Fitness Reasons to do an Ironman Triathlon

Ironman triathlons have many healthy benefits, outside of physical fitness. Of all of the triathlons and marathons I’ve participated in over the years, Ironman is one of my favorites. Its my belief that we should always constantly challenge ourselves in regards to physical fitness, and especially endurance. Triathlons are great for that because they requireContinue reading “Five Non-Fitness Reasons to do an Ironman Triathlon”

How to Prep and Get in Shape for Marathon Season

Marathon season is approaching. Are you ready? There are a lot of reasons to run a marathon, from challenging yourself with fitness goals, to testing the limits of your body, doing it for a good cause, and even doing it to prove a point. I have been getting really into marathons lately, and my favoriteContinue reading “How to Prep and Get in Shape for Marathon Season”

Tips for Beginner Triathletes

Completing a triathlon is a huge accomplishment, but comes with it’s own risks. When it comes to life goals, I am a huge proponent of setting goals for every different aspect of your life, from your professional life, to your fitness. For those of you who don’t know, a triathlon is a multiple stage athleticContinue reading “Tips for Beginner Triathletes”

How to Train for a 5K in One Month

This handy 28-Day plan by will have you marathon-ready in just four weeks. If you are someone who battles with your weight, running a marathon is a great way to get your body used to regular exercise, or to celebrate a weight-loss victory. While the word ‘marathon’ may strike fear in the hearts ofContinue reading “How to Train for a 5K in One Month”