Cycling can be a great form of cardio, but it isn’t without certain drawbacks. As a lifelong triathlete, cycling has always been part of my life. Whether I was scooting around the neighborhood in my childhood, or cycling long distances as a form of stress relief, something about being on a bike has always appealedContinueContinue reading “The Good, The Bad, and the Ugly of Cycling”
Tag Archives: pros and cons
Pros and Cons of the Keto Diet
The keto diet trend is currently in full swing, but is it healthy? These days it seems like everyone and their mother is on the ketogenic, low or no carb diet. There are photos of carb-less meals all over Instagram, and I can’t tell you how many of my girlfriends are sharing their progress onContinueContinue reading “Pros and Cons of the Keto Diet”