Four Reasons to Eat More Probiotics

Your immune system could always use more support. One of the main reasons you should eat more probiotics is for your immune response. Your digestive system plays a huge part in your overall health, and the bacteria in your gut supports your immune system, as well as your stress levels, cholesterol, and even your skin.Continue reading “Four Reasons to Eat More Probiotics”

Five Ways to Keep Your Immune System Healthy On the Daily

The key to a healthy immune system is working at it every day. After the past few years, I probably don’t need to remind you how important it is to support your immune system. Immunity support is something you should think about every day, especially when making decisions about what to eat. Our best toolContinue reading “Five Ways to Keep Your Immune System Healthy On the Daily”

Natural Ways to Fight Quarantine Constipation

Lock-down constipation is a real thing, people. When it comes to the global health crisis currently affecting Planet Earth, there are a lot of unattractive things to consider, and I’m not just talking about our black roots and overgrown fingernails. From a health perspective, being locked down can have a variety of effects on yourContinue reading “Natural Ways to Fight Quarantine Constipation”

Three Easy Ways to Improve Digestion

Gut health is very important to overall health. When it comes to our overall health, the digestive system plays a huge role in everything from your daily comfort level, to the proper functioning of your immune system. Neglecting your gut can lead to a slew of disease and syndromes like IBS, SIBO, and Crohn’s disease.Continue reading “Three Easy Ways to Improve Digestion”

Meet the Newest Kombucha Alternative

When it comes to fermented drinks, you have options. If you have been following fitness trends in the last few years, or have ever even been inside a yoga studio, you probably know what kombucha is. For those of you who don’t however, kombucha is essentially fermented tea that contains beneficial probiotics and antioxidants. ItContinue reading “Meet the Newest Kombucha Alternative”

Five Things You Should Know About Probiotics

All probiotics are not created equal. Probiotics, once a word that was rarely ever uttered by anyone who didn’t work in a lab, has now become a staple in many households across the country. The probiotics industry has ballooned up to $37 billion dollars in the U.S. alone, and it seems like the world can’tContinue reading “Five Things You Should Know About Probiotics”

Five Reasons to Eat More Probiotic Yogurt

Probiotic yogurt has tons of health benefits for the body. I can’t possibly stress enough how important gut health is, in terms of overall body health. The gut and immune system are inextricably tied together, and the immune system is really the only thing protecting us from death on an every day basis. For thatContinue reading “Five Reasons to Eat More Probiotic Yogurt”

Must-Know Facts About Probiotics

Probiotics are important to our health, so the more we know about them, the better. Gut health is a very important part of overall health, and even though it isn’t the most enticing topic to discuss, gut health relies heavily on the existence of ‘healthy bacteria’ called probiotics. Probiotics can be found in yogurt, fermentedContinue reading “Must-Know Facts About Probiotics”