Four Reasons to Eat More Probiotics

Your immune system could always use more support. One of the main reasons you should eat more probiotics is for your immune response. Your digestive system plays a huge part in your overall health, and the bacteria in your gut supports your immune system, as well as your stress levels, cholesterol, and even your skin.Continue reading “Four Reasons to Eat More Probiotics”

Three Ways to Add More Fiber to Your Diet

Fiber intake is integral to your overall health. Fiber isn’t really something we concern ourselves with until our 30s. When you’re younger, you really don’t spend too much time thinking about your body’s digestive processes. When you get a little older and things start to change, you begin to consider crazy things, like whether orContinue reading “Three Ways to Add More Fiber to Your Diet”

Is Chewing Gum Bad for Your Gut?

Not all chewing gum is created equal. When it comes to unhealthy habits, chewing gum is generally pretty low on the list. In general, it’s a pretty harmless habit, especially if you are chewing gum instead of smoking, or binging on super-unhealthy foods. That being said, chewing gum can also be pretty bad for yourContinue reading “Is Chewing Gum Bad for Your Gut?”

Three Easy Ways to Improve Digestion

Gut health is very important to overall health. When it comes to our overall health, the digestive system plays a huge role in everything from your daily comfort level, to the proper functioning of your immune system. Neglecting your gut can lead to a slew of disease and syndromes like IBS, SIBO, and Crohn’s disease.Continue reading “Three Easy Ways to Improve Digestion”

How to Avoid Vegetable Bloat

If vegetables leave you feeling bloated, it’s time to switch it up. It’s a well-known fact that vegetables are an important part of our diets. Mothers since the beginning of time have hammered this idea into our heads, and reminded us at regular intervals throughout our lives. You should definitely eat your vegetables. But notContinue reading “How to Avoid Vegetable Bloat”

Must-Know Facts About Probiotics

Probiotics are important to our health, so the more we know about them, the better. Gut health is a very important part of overall health, and even though it isn’t the most enticing topic to discuss, gut health relies heavily on the existence of ‘healthy bacteria’ called probiotics. Probiotics can be found in yogurt, fermentedContinue reading “Must-Know Facts About Probiotics”

How to Improve Digestion While Traveling

These tips and tricks will help you fight digestive issues while traveling. Its no secret to anyone that traveling often causes us to have digestive issues. Any disruption of your normal habits can cause issues, but traveling (especially for a vacation) is one time when you really should just relax and not worry about thingsContinue reading “How to Improve Digestion While Traveling”