Recently, I was vaccinated for Covid-19 at Stamford Hospital. https://youtu.be/iYHe19jZAKY The Covid-19 pandemic has been raging through the globe for a little over a year now. Every country in the world has been affected, and each day the numbers rise, and we set new records for infections and deaths. The United States is at theContinueContinue reading “Watch Me Get the Pfizer Covid-19 Vaccine”
Category Archives: health
How to Avoid a Champagne Hangover
Champagne hangovers are the worst hangovers. Of all the hangover inducing alcohols, red wine and champagne are the worst. Champagne is specifically horrible because the carbon dioxide in the bubbles compete with oxygen in your blood, which gets you drunk faster. Because champagne is so tasty and fun to drink, we tend to drink moreContinueContinue reading “How to Avoid a Champagne Hangover”
Five Healthy New Years Resolutions
After such a difficult year, resolutions are more important than ever. 2020 has not been a normal year. We have dealt with every kind of problem, from Nazis, to world-wide protests and a pandemic that shut down economies all over the globe. Every year on this date, we tend to give some thought to whatContinueContinue reading “Five Healthy New Years Resolutions”
Five Myths About the Pfizer Covid-19 Vaccine
There is a lot of vaccine misinformation on The Internet. We are living in very uncertain times right now. While it is a great thing to have developed a vaccine to Covid-19, mistrust in the media is at an all-time high. From the beginning of the Covid-19 pandemic, misinformation has spread like wildfire. We haven’tContinueContinue reading “Five Myths About the Pfizer Covid-19 Vaccine”
How to Boost Your Metabolism This Winter
There has never been a better time to boost your metabolism. Winter is here. A pandemic is in full swing. Those two things create the perfect storm for a sedentary lifestyle. The weather keeps us from going outside, and the pandemic gives us the perfect excuse to let ourselves go. Before we know it, springContinueContinue reading “How to Boost Your Metabolism This Winter”
Three Reasons to Try Tele-Therapy
Finding a tele-therapist is easier than ever. With the raging Covid-19 pandemic, mental health issues are on the rise. They say you never realize what you have until it’s gone, and many of us are now realizing how much a lack of social contact can impact our lives. Depression, anxiety, and suicide are all onContinueContinue reading “Three Reasons to Try Tele-Therapy”
7 Mental Health Hacks to Prepare for a Long Winter
Don’t let your mental health suffer this winter. This winter will be unlike any other. Not only are we going to have to contend with unpredictable weather conditions (seriously, I wouldn’t be surprised if there is a winter-cyclone-tornado-fire), but a pandemic is raging the globe. So on top of our scheduled seasonal depression, we willContinueContinue reading “7 Mental Health Hacks to Prepare for a Long Winter”
Five Tips for a Socially Distanced Holiday Season
The 2020 holiday season will be like no other. This year, the word ‘unprecedented’ has become a regular part of our everyday vernacular. It’s been an unprecedented year, so it’s no surprise that it would end with an unprecedented holiday season. Covid-19 infections are on the rise, and states are once again implementing lock downContinueContinue reading “Five Tips for a Socially Distanced Holiday Season”
Five Ways to Fight Seasonal Affective Disorder Before it Starts
The weather is changing and SAD is around the corner. I don’t know about you, but every time the weather changes, I catch myself feeling a little down. It’s mostly because I love the outdoors so much, and I know the coming months involve being inside. Compound that with a rising pandemic that is likelyContinueContinue reading “Five Ways to Fight Seasonal Affective Disorder Before it Starts”
Tips and Tricks to Avoid Burning Out
Burnout is a huge problem in our modern society. In our daily lives, burnout is a constant and real threat. In terms of fitness and working out, burnout happens when you work out too hard, for too long, without taking any breaks for recovery. Burnout can happen in any area of our life, however. InContinueContinue reading “Tips and Tricks to Avoid Burning Out”