If you’re thinking of going keto, its important to know all the possible side effects. The keto diet has been making lots of waves in the past few years, with everyone from celebrities to housewives jumping on the trend. Low carb diets get repackaged every few years, and the keto trend is just the latestContinueContinue reading “The Keto Diet and Body Odor: What You Need to Know”
Category Archives: diet
Three Scientific Reasons to Eat Organic Food
If you have been thinking of going organic, science has your back. In recent years there has been a huge uptick in the availability and popularity of organic foods. Especially in this country, where regulations are so relaxed that some of us literally pour poison into our coffee in the morning, its more important thanContinueContinue reading “Three Scientific Reasons to Eat Organic Food”
Five Unexpected Foods That Give You a Boost of Protein
Your muscles need protein to grow, but there are plenty of unexpected sources to get your fill. Of all the things your body needs to function, protein is pretty high on the list. Protein is one of the main building blocks of the human body, and is used to build and repair muscles, tendons, andContinueContinue reading “Five Unexpected Foods That Give You a Boost of Protein”
Intermittent Fasting: What You Need to Know
Intermittent fasting may be the weight-loss solution you have been looking for. It goes without saying that weight loss and diet go hand in hand. No matter how much you work out, if you aren’t eating right, it won’t really do any good in the long run. Diet is obviously one of the more difficultContinueContinue reading “Intermittent Fasting: What You Need to Know”
The Five Healthiest Nuts for Women
Not all nuts are created equal. Out of all of the healthy snacks you can carry around in your purse or gym bag, nuts are pretty high up on that list. They are portable, pretty much non-perishable, and can survive a lot of abuse while still tasting great and giving you a little energy boostContinueContinue reading “The Five Healthiest Nuts for Women”
Three Best Marathon Recovery Foods
Eat these three things after a marathon for optimal recovery. Training for a marathon is a grueling task, especially in terms of what you eat. Your body is a machine, so making sure it has the best possible fuel is super important, especially when you are going to put your body through something as taxingContinueContinue reading “Three Best Marathon Recovery Foods”
How to Fight Unhealthy Food Cravings
Food cravings affect everyone, but there are plenty of ways to fight them. Food cravings happen to the best of us, especially those of us who identify as female. Not only do we have to deal with food cravings once a month, but also when we are pregnant, stressed, pregnant and stressed, or dealing withContinueContinue reading “How to Fight Unhealthy Food Cravings”
How to Tell if You Have an Iron Deficiency
The symptoms of an iron deficiency are pretty easy to spot. Out of all the minerals that our body needs to function, iron is one of the most important. We need iron to produce hemoglobin, the protein that allows oxygen to travel throughout your body. In the United states alone, there are 10 million iron-deficientContinueContinue reading “How to Tell if You Have an Iron Deficiency”
Five Things to Know Before Undergoing Weight Loss Surgery
If you are thinking of gastric or lap band surgeries, make sure you do your research first. We are a society of fast-fixers. Nowadays, with all the world’s knowledge at our fingertips, we have become a society of people who want things immediately, with as few complications as possible. This ideal applies in our datingContinueContinue reading “Five Things to Know Before Undergoing Weight Loss Surgery”
Is it Possible to Overdose on Vitamin Gummies?
Gummy vitamins are no longer just for kids, but how much is too much? I have to be honest with you, I love the taste of gummy vitamins. I don’t know if it’s because of childhood nostalgia, or because it feels like I am eating healthy candy (the two go hand in hand, obviously), butContinueContinue reading “Is it Possible to Overdose on Vitamin Gummies?”